10 rules to maintains good health

1. Good food. The idea is to eat every four hours food of high biological value, in smaller quantities and following these rules: carbohydrates should always comprehensive, ever refined nor preservatives, is only for breakfast, because at that time you need energy to perform daily activities.

2. Physical activity: Exercise at least 30 minutes three times a week, because in this way the production of growth hormone that is responsible for reshaping the muscles and bones is stimulated.

3. Stress management: Problems arise when you can not handle the everyday stress, there is when it comes wear it ends up becoming disease. If the stress exceeds its capacity to do so physical and in some cases psychological therapies.

4. Sleep and restful sleep: sleep less than eight hours can have negative health outcomes. The day has 24 hours to be used as follows: eight hours for work, eight hours for care (eating healthy, exercising, grooming) and eight hours of sleep, if it is not fulfilled not hormone occurs youth is the repairing tissues.

5. Protect yourself from the sun. The recommendation is to use a daily sunscreen with higher SPF 30 and apply it every two hours if you are very exposed to sunlight because ultraviolet rays cells oxidize and degrade. The fact that the sunscreen has a high protection factor does not mean that its effect will last much longer, must constantly apply to ensure their effectiveness.

6. Love and clean your body. The environment that is closest is her own body, so it is very important and constant body proper hygiene to reduce the possibility of contamination with germs that swarm in the environment and could cause an infection or serious illness. In addition, cleaning the body will generate a sense of wellbeing that will allow pleasing yourself and others.

7. Leave the vice. Drug use, or not accepted socially speaking, are among the factors that threaten the health of not only those who consume, but to those around them. Members of the family of a smoker, for example, has a high probability of developing physical and psychological pathologies that eventually are passive smokers are exposed to toxins and conflict that may mean having a smoker at home.

8. See your doctor. Must to maintain your body by health specialist visit at least once a year. The check consists of a physical, conducting a profile 20 with 20 parameters which are reviewed in blood, and analysis of any physical or behavioral change that the person in consultation report.

9. Positive Attitude: Keep a good attitude towards life, so you will be able to increase the good things that come to you and will stay away from physical illness.

10. Set aside time for fun: fun activities that you perform, share pleasant moments with family and friends, use laughter therapy, because in this way ensure good mental health and stress reduction that produces various diseases.