The musculoskeletal system

Introduction to the anatomy of the locomotor system

Bone is constantly changing body tissue and has several functions. Its distinguishing feature is the presence of a matrix of connective tissue on which calcium phosphate crystals are deposited. The skeleton is the set of all bones. The musculoskeletal system consists of the skeleton, muscles, tendons, ligaments and other joint components.

The skeleton provides strength and stability to the body and is a support structure for the muscles to work and produce movement. Bones also serve as a shield to protect internal organs.

Joints are the point of attachment of one or more bones and configuration determine the degree and direction of possible motion.

Muscles are composed of fibers having the property of shrinking. Skeletal muscles, which are responsible for posture and movement, are attached to bones by tendons and arranged in opposing groups around joints.

Tendons are tough cords of connective tissue that insert each end of the muscle to the bone. Ligaments are composed of similar tissue around the joints and connect bones to each other.

Exercise and musculoskeletal

Benefits of exercise on bones and muscles

- Promotes strengthening of joint structures (bones, cartilage, ligaments, tendons) and improves the function of the musculoskeletal system contributing to the quality of life and degree of independence, especially among the elderly.

- Increases muscle elasticity and joint.

- Increases strength and endurance of muscles.

- Prevents osteoporosis.

- Prevents muscle deterioration caused by the years.

- Facilitates the movement and development of the activities of daily living.