Reasons to quit smoking
http://lifeofhealths.blogspot.com/2015/11/reasons-to-quit-smoking.html
Places to look for reasons to quit smoking, you can find hundreds of them. And many of them can be found in the first and the most important: health. Suffice to highlight some of them:
Smoking kills, so quit lengthen life expectancy.
Prevent cancer. The snuff has been identified as the cause of many cancers and among them, especially the lung, throat, bladder or mouth, to name a few.
Improve cardiovascular health, improving blood pressure and heart rate, among other factors.
Prevent diseases like respiratory failure or COPD.
Reduce the likelihood of infections of the airways.
Improve fertility.
Do not have erectile dysfunction.
Prevent premature skin aging and wrinkling.
Others are related to the health of those around us, especially the family, particularly the children:
Turn people around us passive smoking means putting your health at risk clear.
The secondhand smoke is even more harmful to health as it is inhaled when smoking.
If the woman smokes during pregnancy will reduce the chances of complications before or during birth, the child is born with low pass and present it in the future more health problems than usual.
Depriving one's children smoke snuff reduce the chances of that are more prone to allergies, asthma and frequent respiratory infections.
Other reasons for quitting
If health were not enough reason to quit smoking, there are still others to consider, which are related to quality of life:
Preserving the health of the pocket and the current account. A smoking a pack a day (20 cigarettes) to quit save around 1,500 euros a year. This money can be spent on more satisfying things as better enjoy free time with family.
Recover the sense of smell and taste.
Improve breath and oral health.
Improve the capacity of physical effort.
Stop snoring.
Having a full and satisfactory sexuality.
Not having to be aware of snuff and where you can smoke.
Increase self-esteem.
Freedom from oppression means that the closest one will ask constantly when going to quit, or that reeks of snuff, or at home can not breathe, etc.
