Problems related to quitting

Quitting smoking is not easy and in the process some problems even act as a deterrent for many smokers at the time of leaving the snuff arise:

Weight gain: it is normal to quit smoking gain weight is recorded. In fact this usually occurs in half of those leaving the snuff and is a major cause of relapse especially among women. However, this situation can be avoided complementing the snuff cessation treatment with proper diet and exercise. With any of the treatments available, the weight is maintained, but it increases when finalized, so it is advisable to maintain the diet and exercise training for some time after quitting.

Psychiatric comorbidity: whether a person has a psychiatric history or has altered behavior during treatment for smoking cessation, complications may arise, for example a depression. If so should adequately address this problem and even refer you to a psychiatrist or clinical psychologist.

Craving: occurs when after quitting will feel like picking up a cigarette and a state of anxiety occurs. But it is normal and can follow some tips to overcome: breathing exercises, think about something else, exercise, an activity, etc. It should be borne in mind that the pharmacological treatments help control the craving. In any case, it is very important not to have cigarettes available to avoid the temptation.Relapse: after a while many people smoking rebuild it. The important thing is not to take this as a failure and be aware that if you have already succeeded once again be easier to quit. Before a relapse, it is best to start over.